blog CBD OIL FOR ANXIETY | 2 MONTH Review & Side Effects Posted on July 3, 2019 by admin The capsules I use are 10mg, and the spray is 3mg. I will use the spray if I’m looking to take less than 10mg, and the capsules if I am looking to take more. source CBD OIL FOR MY CHRONIC INSOMNIA. WORTH IT? How To Use CBD Oil Correctly!